Anthony Hooton 21:21 row
5,008
Meters
21:21.3
Time
2:07.9
Pace
318
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 129 |
March 10, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,008 | 2:07.9 | 167 | 893 | 318 | 18 | 130 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 18 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 132 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 134 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 19 | 135 |
| 21:21.3 | 306 | 2:12.8 | 149 | 841 | 19 | 18 | 130 |
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Workout Graph
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