Anthony Hooton 21:15 row
5,015
Meters
21:15.0
Time
2:07.1
Pace
321
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 131 |
March 16, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,015 | 2:07.1 | 170 | 886 | 321 | 18 | 133 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 17 | 142 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 19 | 130 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 19 | 129 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 18 | 134 |
| 21:15.0 | 294 | 2:07.5 | 169 | 880 | 19 | 18 | 134 |
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Workout Graph
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