Anthony Hooton 21:07 row
5,028
Meters
21:07.5
Time
2:06.0
Pace
325
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 134 |
March 20, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,028 | 2:06.0 | 175 | 901 | 325 | 18 | 131 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 18 | 124 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 19 | 133 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 79 | 19 | 131 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 19 | 134 |
| 21:07.5 | 260 | 2:09.8 | 160 | 850 | 17 | 18 | 133 |
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Workout Graph
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