Anthony Hooton v500m/2:00r...4 row
2,000
Meters
6:27.0
Time
1:36.7
Pace
176
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 14:27.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 134 |
March 20, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 2,000 | 1:36.7 | 386 | 1630 | 30 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:00 | 297 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | |
| r: 2:00 | 324 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| r: 2:00 | 283 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:00 | 14 | |||||
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.