Anthony Hooton v1000m/3:30r...2 row
1,448
Meters
4:55.1
Time
1:41.8
Pace
122
Calories
139
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 11:55.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 129 |
March 22, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,448 | 1:41.8 | 331 | 1438 | 28 | 139 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | 152 | |
| r: 3:30 | 511 | ||||||
| 1:35.8 | 448 | 1:46.9 | 286 | 1285 | 28 | 126 | |
| r511 |
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