Anthony Hooton v500m/2:30r...6 row
3,000
Meters
9:33.0
Time
1:35.5
Pace
269
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 24:33.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 130 |
March 24, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 3,000 | 1:35.5 | 402 | 1682 | 30 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:30 | 360 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| r: 2:30 | 369 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 30 | |
| r: 2:30 | 345 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:30 | 352 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| r: 2:30 | 346 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | |
| r: 2:30 | 22 | |||||
| r1,794 |
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Workout Graph
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