Anthony Hooton v750m/2:00r...4 row
2,434
Meters
8:04.5
Time
1:39.5
Pace
209
Calories
152
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 16:04.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 26, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.5 | 2,434 | 1:39.5 | 355 | 1521 | 29 | 152 | |
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 30 | 161 | |
| r: 2:00 | 334 | ||||||
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 30 | 139 | |
| r: 2:00 | 314 | ||||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 30 | 165 | |
| r: 2:00 | 299 | ||||||
| 0:41.9 | 184 | 1:53.8 | 237 | 1116 | 25 | 146 | |
| r947 |
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