Anthony Hooton 20:40 row
5,021
Meters
20:40.2
Time
2:03.5
Pace
333
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 131 |
March 29, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,021 | 2:03.5 | 186 | 939 | 333 | 19 | 136 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 19 | 127 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 19 | 136 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 19 | 133 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 92 | 23 | 151 |
| 20:40.2 | 144 | 2:19.5 | 129 | 742 | 9 | 17 | 137 |
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Workout Graph
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