Anthony Hooton v1000m/3:30r...4 row
4,000
Meters
13:17.8
Time
1:39.7
Pace
338
Calories
143
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 27:17.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 130 |
March 29, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 4,000 | 1:39.7 | 353 | 1514 | 29 | 143 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 29 | 161 | |
| r: 3:30 | 555 | ||||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 30 | 131 | |
| r: 3:30 | 501 | ||||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | 148 | |
| r: 3:30 | 470 | ||||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 30 | 134 | |
| r: 3:30 | 18 | ||||||
| r1,544 |
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Workout Graph
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