Anthony Hooton 7572m row
7,572
Meters
30:15.4
Time
1:59.8
Pace
517
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
March 30, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 7,572 | 1:59.8 | 203 | 1025 | 517 | 19 | 144 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1022 | 136 | 19 | 152 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1031 | 137 | 19 | 141 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1032 | 137 | 19 | 142 |
| 6:17.1 | 7,572 | 1:59.9 | 203 | 1021 | 107 | 19 | 144 |
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Workout Graph
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