Anthony Hooton v1000m/2:00r...3 row
3,000
Meters
10:30.5
Time
1:45.0
Pace
237
Calories
143
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 129 |
March 30, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 26 | 143 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 26 | 149 | |
| r: 2:00 | 313 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | 152 | |
| r: 2:00 | 317 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 27 | 129 | |
| r: 2:00 | 114 | ||||||
| r744 |
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Workout Graph
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