Anthony Hooton v5:00/3:00r...4 row
5,744
Meters
20:00.0
Time
1:44.4
Pace
458
Calories
164
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 130 |
April 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,744 | 1:44.4 | 307 | 1356 | 27 | 164 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 27 | 155 | |
| r: 3:00 | 427 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 27 | 163 | |
| r: 3:00 | 422 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 27 | 167 | |
| r: 3:00 | 331 | ||||||
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 28 | 172 | |
| r: 3:00 | 18 | ||||||
| r1,198 |
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Workout Graph
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