Anthony Hooton v500m/2:00r...5 row
2,500
Meters
7:53.6
Time
1:34.7
Pace
227
Calories
139
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 17:53.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 129 |
April 05, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.6 | 2,500 | 1:34.7 | 412 | 1717 | 32 | 139 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 125 | |
| r: 2:00 | 317 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 124 | |
| r: 2:00 | 320 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 153 | |
| r: 2:00 | 320 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | 152 | |
| r: 2:00 | 278 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 143 | |
| r: 2:00 | 18 | ||||||
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.