Anthony Hooton v1:00/1:00r...4 row
2,368
Meters
8:20.2
Time
1:45.6
Pace
188
Calories
156
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 12:20.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 132 |
April 06, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.2 | 2,368 | 1:45.6 | 297 | 1322 | 27 | 156 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 143 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 154 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 163 | |
| r: 1:00 | 158 | ||||||
| 2:20.2 | 646 | 1:48.5 | 274 | 1242 | 26 | 167 | |
| r515 |
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