Anthony Hooton v2000m/5:00r...3 row
4,356
Meters
15:11.8
Time
1:44.6
Pace
351
Calories
165
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:11.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 126 |
April 07, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 4,356 | 1:44.6 | 305 | 1350 | 27 | 165 | |
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 27 | 164 | |
| r: 5:00 | 789 | ||||||
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 28 | 175 | |
| r: 5:00 | 295 | ||||||
| 1:24.1 | 356 | 1:58.1 | 212 | 1030 | 25 | 156 | |
| r1,084 |
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Workout Graph
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