Anthony Hooton v500m/2:00r...6 row
3,000
Meters
9:38.2
Time
1:36.3
Pace
261
Calories
170
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 21:38.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 128 |
May 18, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 3,000 | 1:36.3 | 391 | 1625 | 30 | 170 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 30 | 168 | |
| r: 2:00 | 345 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 31 | 166 | |
| r: 2:00 | 304 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 31 | 173 | |
| r: 2:00 | 253 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 31 | 174 | |
| r: 2:00 | 209 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | 174 | |
| r: 2:00 | 225 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | 169 | |
| r: 2:00 | 13 | ||||||
| r1,349 |
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Workout Graph
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