Anthony Hooton v4:00/3:00r...3 row
3,112
Meters
10:49.3
Time
1:44.3
Pace
253
Calories
152
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 19:49.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 130 |
May 21, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 3,112 | 1:44.3 | 308 | 1402 | 27 | 152 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1425 | 28 | 147 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1440 | 27 | 137 | |
| r: 3:00 | 492 | ||||||
| 2:49.3 | 771 | 1:49.7 | 264 | 1318 | 26 | 173 | |
| r1,004 |
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Workout Graph
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