Anthony Hooton v1:00/1:00r...5 row
2,480
Meters
8:17.5
Time
1:40.3
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 18:17.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 128 |
May 24, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.5 | 2,480 | 1:40.3 | 347 | 1519 | 29 | 158 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 32 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 29 | 158 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 29 | 165 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1512 | 30 | 169 | |
| r: 2:30 | 396 | ||||||
| 1:17.5 | 359 | 1:47.9 | 278 | 1347 | 27 | 159 | |
| r1,150 |
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Workout Graph
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