Anthony Hooton v750m/3:00r...4 row
2,676
Meters
8:53.2
Time
1:39.6
Pace
230
Calories
167
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 20:53.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 126 |
May 26, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.2 | 2,676 | 1:39.6 | 354 | 1552 | 29 | 167 | |
| 2:26.6 | 750 | 1:37.7 | 375 | 1596 | 30 | 165 | |
| r: 3:00 | 473 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1586 | 30 | 169 | |
| r: 3:00 | 403 | ||||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1553 | 30 | 170 | |
| r: 3:00 | 382 | ||||||
| 1:30.8 | 427 | 1:46.3 | 291 | 1427 | 28 | 165 | |
| r1,258 |
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Workout Graph
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