Anthony Hooton 21:12 row
5,111
Meters
21:12.0
Time
2:04.4
Pace
338
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 129 |
June 15, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,111 | 2:04.4 | 182 | 956 | 338 | 19 | 141 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 19 | 137 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 18 | 142 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 1020 | 85 | 20 | 147 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 19 | 146 |
| 21:12.0 | 236 | 2:32.5 | 99 | 700 | 14 | 19 | 137 |
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Workout Graph
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