Anthony Hooton v4:00/2:00r...4 row
3,922
Meters
13:54.4
Time
1:46.3
Pace
311
Calories
170
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 21:54.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 128 |
June 15, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,922 | 1:46.3 | 291 | 1341 | 26 | 170 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 26 | 170 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1365 | 27 | 173 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1380 | 27 | 174 | |
| r: 2:00 | 240 | ||||||
| 1:54.4 | 480 | 1:59.1 | 207 | 1164 | 25 | 164 | |
| r745 |
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