Anthony Hooton v1:00/3:00r...8 row
2,616
Meters
8:00.0
Time
1:31.7
Pace
247
Calories
154
Heart Rate
| Rest Distance | 3,130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 32:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 127 |
June 16, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,616 | 1:31.7 | 453 | 1852 | 33 | 154 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 33 | 149 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 33 | 158 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | 137 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 34 | 166 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 34 | 167 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 35 | 136 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | 161 | |
| r: 3:00 | 303 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | 160 | |
| r: 3:00 | 16 | ||||||
| r3,130 |
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Workout Graph
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