Anthony Hooton 20:14 row
5,004
Meters
20:14.0
Time
2:01.3
Pace
340
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 23, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 5,004 | 2:01.3 | 196 | 1008 | 340 | 20 | 151 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 19 | 138 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 | 148 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1068 | 89 | 21 | 154 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1080 | 90 | 22 | 160 |
| 20:14.0 | 31 | 3:45.8 | 30 | 257 | 1 | 9 | 157 |
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Workout Graph
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