Anthony Hooton 22:04 row
5,449
Meters
22:04.4
Time
2:01.5
Pace
371
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 131 |
June 24, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,449 | 2:01.5 | 195 | 1008 | 371 | 19 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 18 | 133 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 18 | 140 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 19 | 138 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1212 | 101 | 24 | 161 |
| 22:04.4 | 462 | 2:14.6 | 143 | 810 | 28 | 18 | 137 |
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Workout Graph
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