Anthony Hooton v500m/2:00r...5 row
2,500
Meters
7:53.8
Time
1:34.7
Pace
226
Calories
138
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:53.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 131 |
June 24, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.8 | 2,500 | 1:34.7 | 411 | 1717 | 32 | 138 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 33 | 126 | |
| r: 2:00 | 295 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 33 | 124 | |
| r: 2:00 | 276 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 33 | 137 | |
| r: 2:00 | 262 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 33 | 137 | |
| r: 2:00 | 235 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | 170 | |
| r: 2:00 | 12 | ||||||
| r1,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.