Anthony Hooton v1:00/2:00r...5 row
3,326
Meters
11:30.1
Time
1:43.7
Pace
268
Calories
160
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 21:30.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 127 |
June 26, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.1 | 3,326 | 1:43.7 | 313 | 1398 | 27 | 160 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 151 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 28 | 161 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1420 | 28 | 166 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1395 | 28 | 168 | |
| r: 2:00 | 159 | ||||||
| 1:30.1 | 407 | 1:50.6 | 258 | 1238 | 25 | 158 | |
| r1,120 |
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Workout Graph
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