Anthony Hooton 4:48 row
1,450
Meters
4:48.9
Time
1:39.6
Pace
124
Calories
170
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 129 |
June 29, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,450 | 1:39.6 | 354 | 1545 | 124 | 30 | 170 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 43 | 31 | 161 |
| 3:16.7 | 500 | 1:39.2 | 359 | 1560 | 43 | 30 | 174 |
| 4:48.9 | 450 | 1:42.4 | 326 | 1483 | 38 | 30 | 175 |
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