Anthony Hooton 21:29 row
5,294
Meters
21:29.1
Time
2:01.7
Pace
357
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 128 |
July 02, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,294 | 2:01.7 | 194 | 996 | 357 | 20 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 20 | 128 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 20 | 138 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 20 | 132 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1176 | 98 | 24 | 157 |
| 21:29.1 | 346 | 2:08.7 | 164 | 888 | 22 | 20 | 148 |
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Workout Graph
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