Anthony Hooton v3:00/2:00r...4 row
2,944
Meters
10:05.0
Time
1:42.7
Pace
243
Calories
165
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 18:05.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 128 |
July 02, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,944 | 1:42.7 | 323 | 1445 | 28 | 165 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1440 | 29 | 163 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1460 | 29 | 168 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1480 | 29 | 170 | |
| r: 2:00 | 292 | ||||||
| 1:05.0 | 289 | 1:52.4 | 246 | 1329 | 27 | 159 | |
| r870 |
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