Anthony Hooton v5:00/3:00r...4 row
5,661
Meters
20:00.0
Time
1:45.9
Pace
443
Calories
174
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 133 |
July 15, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,661 | 1:45.9 | 294 | 1329 | 26 | 174 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1308 | 25 | 169 | |
| r: 3:00 | 412 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1332 | 26 | 174 | |
| r: 3:00 | 295 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1356 | 27 | 177 | |
| r: 3:00 | 333 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1320 | 28 | 177 | |
| r: 3:00 | 12 | ||||||
| r1,052 |
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Workout Graph
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