Anthony Hooton 18:16 row
4,809
Meters
18:16.9
Time
1:54.0
Pace
337
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 130 |
July 22, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.9 | 4,809 | 1:54.0 | 236 | 1106 | 337 | 20 | 164 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 20 | 156 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 20 | 163 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 20 | 169 |
| 18:16.9 | 860 | 1:54.4 | 233 | 1097 | 60 | 20 | 171 |
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Workout Graph
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