Anthony Hooton 19:25 row
4,700
Meters
19:25.6
Time
2:04.0
Pace
312
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 126 |
July 30, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 4,700 | 2:04.0 | 184 | 963 | 312 | 19 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 18 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 1020 | 85 | 21 |
| 19:25.6 | 1,067 | 2:04.4 | 182 | 962 | 71 | 21 |
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Workout Graph
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