Anthony Hooton 16:03 row
4,110
Meters
16:03.6
Time
1:57.2
Pace
288
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 122 |
August 03, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.6 | 4,110 | 1:57.2 | 217 | 1075 | 288 | 20 | 167 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 69 | 21 | 157 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 72 | 20 | 167 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 73 | 20 | 171 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1095 | 73 | 20 | 171 |
| 16:03.6 | 7 | 4:17.1 | 21 | 1000 | 1 | 0 | 171 |
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Workout Graph
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