Anthony Hooton 30:00 row
7,952
Meters
30:00.0
Time
1:53.1
Pace
580
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 132 |
August 11, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952 | 1:53.1 | 241 | 1160 | 580 | 20 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1180 | 118 | 20 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1160 | 116 | 20 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1160 | 116 | 21 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1140 | 114 | 20 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1160 | 116 | 21 |
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Workout Graph
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