Anthony Hooton 21:03 row
5,037
Meters
21:03.7
Time
2:05.4
Pace
332
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 128 |
August 23, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,037 | 2:05.4 | 177 | 945 | 332 | 19 | 135 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 18 | 123 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 123 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 19 | 126 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1116 | 93 | 23 | 156 |
| 21:03.7 | 241 | 2:12.1 | 152 | 904 | 16 | 18 | 150 |
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Workout Graph
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