Anthony Hooton v250m/3:00r...4 row
932
Meters
2:47.7
Time
1:29.9
Pace
94
Calories
137
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 14:47.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 128 |
August 23, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.7 | 932 | 1:29.9 | 481 | 2017 | 34 | 137 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 37 | 113 | |
| r: 3:00 | 462 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 36 | 129 | |
| r: 3:00 | 506 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 36 | 160 | |
| r: 3:00 | 458 | ||||||
| 0:37.3 | 183 | 1:41.9 | 331 | 1640 | 30 | 146 | |
| r1,426 |
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Workout Graph
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