Anthony Hooton 30:03 row
7,335
Meters
30:03.4
Time
2:02.9
Pace
490
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 24, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,335 | 2:02.9 | 188 | 978 | 490 | 18 | 143 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 18 | 132 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 19 | 147 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 18 | 150 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 19 | 142 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 18 | 145 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 146 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 | 145 |
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Workout Graph
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