Anthony Hooton v2:00/1:00r...7 row
3,734
Meters
12:57.7
Time
1:44.1
Pace
299
Calories
169
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 19:57.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 25, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,734 | 1:44.1 | 310 | 1384 | 27 | 169 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 28 | 152 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | 160 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 28 | 166 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 28 | 173 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 28 | 198 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 28 | 174 | |
| r: 1:00 | 158 | ||||||
| 0:57.7 | 247 | 1:56.8 | 220 | 1185 | 25 | 166 | |
| r1,040 |
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Workout Graph
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