Anthony Hooton v500m/2:00r...5 row
2,158
Meters
7:11.2
Time
1:39.9
Pace
183
Calories
156
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:11.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 130 |
August 27, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.2 | 2,158 | 1:39.9 | 351 | 1527 | 30 | 156 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 145 | |
| r: 2:00 | 353 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 166 | |
| r: 2:00 | 367 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 30 | 158 | |
| r: 2:00 | 351 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | 166 | |
| r: 2:00 | 78 | ||||||
| 0:38.9 | 159 | 2:02.3 | 191 | 1110 | 25 | 149 | |
| r1,149 |
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Workout Graph
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