Anthony Hooton v10:00/3:00r...2 row
3,304
Meters
12:26.4
Time
1:52.9
Pace
242
Calories
163
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 18:26.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 126 |
August 30, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 3,304 | 1:52.9 | 243 | 1167 | 19 | 163 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1176 | 20 | 165 | |
| r: 3:00 | 170 | ||||||
| 2:26.4 | 633 | 1:55.6 | 226 | 1131 | 19 | 161 | |
| r170 |
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