Anthony Hooton v6:00/2:30r...5 row
8,076
Meters
30:00.0
Time
1:51.4
Pace
601
Calories
169
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,600 |
| Overall Time | 42:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 132 |
September 01, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,076 | 1:51.4 | 253 | 1202 | 20 | 169 | |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1210 | 20 | 162 | |
| r: 2:30 | 430 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1190 | 20 | 168 | |
| r: 2:30 | 398 | ||||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1200 | 20 | 172 | |
| r: 2:30 | 357 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1200 | 20 | 173 | |
| r: 2:30 | 333 | ||||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1210 | 20 | 174 | |
| r: 2:30 | 6 | ||||||
| r1,524 |
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Workout Graph
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