Anthony Hooton 20:05 row
4,823
Meters
20:05.4
Time
2:04.9
Pace
318
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 133 |
September 04, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,823 | 2:04.9 | 179 | 949 | 318 | 19 | 123 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 18 | 125 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 18 | 88 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 21 | 142 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 984 | 82 | 20 | 132 |
| 20:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 | 131 |
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Workout Graph
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