Anthony Hooton v3000m/5:00r...2 row
3,369
Meters
12:09.8
Time
1:48.3
Pace
261
Calories
162
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 21:09.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 134 |
September 04, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,369 | 1:48.3 | 275 | 1287 | 22 | 162 | |
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1294 | 22 | 168 | |
| r: 5:00 | 152 | ||||||
| 1:24.4 | 370 | 1:54.0 | 236 | 1236 | 23 | 157 | |
| r152 |
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Workout Graph
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