Anthony Hooton 20:03 row
4,828
Meters
20:03.5
Time
2:04.6
Pace
317
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 134 |
September 11, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,828 | 2:04.6 | 181 | 948 | 317 | 19 | 133 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 19 | 125 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 130 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 20 | 142 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 1008 | 84 | 20 | 136 |
| 20:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 | 136 |
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Workout Graph
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