Anthony Hooton v1000m/4:00r...4 row
4,000
Meters
13:42.6
Time
1:42.8
Pace
334
Calories
166
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 29:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 134 |
September 11, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1461 | 27 | 166 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1408 | 26 | 161 | |
| r: 4:00 | 591 | ||||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1474 | 28 | 167 | |
| r: 4:00 | 563 | ||||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1563 | 30 | 170 | |
| r: 4:00 | 548 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1407 | 27 | 167 | |
| r: 4:00 | 13 | ||||||
| r1,715 |
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Workout Graph
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