Anthony Hooton v8:00/3:00r...4 row
8,626
Meters
32:00.0
Time
1:51.2
Pace
643
Calories
167
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 44:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 133 |
September 15, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,626 | 1:51.2 | 254 | 1205 | 20 | 167 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1200 | 20 | 162 | |
| r: 3:00 | 398 | ||||||
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1207 | 20 | 166 | |
| r: 3:00 | 408 | ||||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1207 | 20 | 168 | |
| r: 3:00 | 347 | ||||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1207 | 20 | 172 | |
| r: 3:00 | 14 | ||||||
| r1,167 |
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Workout Graph
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