Anthony Hooton v2500m/5:30r...3 row
5,540
Meters
19:57.1
Time
1:48.0
Pace
427
Calories
167
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,581 |
| Overall Time | 36:27.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 135 |
September 18, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,540 | 1:48.0 | 278 | 1284 | 24 | 167 | |
| 9:02.1 | 2,500 | 1:48.4 | 275 | 1268 | 24 | 166 | |
| r: 5:30 | 714 | ||||||
| 8:53.5 | 2,500 | 1:46.7 | 288 | 1309 | 25 | 171 | |
| r: 5:30 | 327 | ||||||
| 2:01.5 | 541 | 1:52.2 | 247 | 1244 | 26 | 165 | |
| r1,041 |
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Workout Graph
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