Anthony Hooton v2500m/5:30r...2 row
4,552
Meters
16:33.6
Time
1:49.1
Pace
347
Calories
171
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 27:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 135 |
September 21, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.6 | 4,552 | 1:49.1 | 269 | 1257 | 24 | 171 | |
| 9:06.7 | 2,500 | 1:49.3 | 268 | 1244 | 24 | 168 | |
| r: 5:30 | 790 | ||||||
| 7:26.9 | 2,053 | 1:48.8 | 271 | 1272 | 25 | 174 | |
| r790 |
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Workout Graph
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