Anthony Hooton v10:00/4:00r...2 row
3,291
Meters
12:17.8
Time
1:52.0
Pace
245
Calories
160
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 20:17.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 132 |
September 22, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.8 | 3,291 | 1:52.0 | 248 | 1195 | 19 | 160 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1206 | 20 | 162 | |
| r: 4:00 | 580 | ||||||
| 2:17.8 | 594 | 1:55.9 | 224 | 1149 | 19 | 159 | |
| r580 |
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