Anthony Hooton 19:34 row
4,505
Meters
19:34.7
Time
2:10.3
Pace
288
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 135 |
September 28, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.7 | 4,505 | 2:10.3 | 158 | 882 | 288 | 18 | 128 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 17 | 127 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 19 | 131 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 18 | 141 |
| 19:34.7 | 997 | 2:17.7 | 134 | 825 | 63 | 18 | 113 |
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Workout Graph
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